Tea Geeks

H-JP-041

Buckwheat Tea (Soba-cha)

そば茶

Roasted grain tisane, from Hokkaido, Japan.

Herbal tisanes

Buckwheat Tea (Soba-cha) is strongest on smoothness, nutty and toasty. Typical tasting words: toasted grain, roasted barley, biscuit, toast crust. Originating as a way to consume surplus buckwheat groats in northern Japan, soba-cha gained widespread popularity as a wholesome, daily caffeine-free infusion. Commonly served complimentary in soba noodle restaurants throughout Japan, both hot in winter and chilled in summer.

Also known as Sobacha, Buckwheat tea and Kakuhori sobacha.

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The profile

Taste, 0 to 5

sweetness4bitterness0astringency0umami1brightness0body3smoothness5aroma intensity4finish length3

Flavour families, 0 to 5

floral0fruity0vegetal0marine0nutty5toasty5malty3honey2spicy0woody0earthy1smoky0creamy1citrus0stone fruit0tropical0cocoa0caramel2

Facts

Origin
Hokkaido, Japan
Plant
Fagopyrum esculentum or Fagopyrum tataricum seeds
Harvest
Autumn harvest
Elevation
low
Oxidation
to %
Roast
medium
Leaf
dried fruit or root
Price band
affordable
Availability
common
Ageing
a little
Forgiving to brew
5 of 5
L-theanine
none

Made by: harvesting, then dehulling, then steaming, then roasting.

Caffeine

Buckwheat Tea (Soba-cha) is caffeine-free. Figures are estimates for a 240 ml cup. Low enough to suit the evening for most people. The caffeine planner turns this into a daily total.

How to brew it

MethodLeafWaterSteeps
Western, 250 ml5 g95 to 100 °C3 min, 4 min
Cold brew, 250 ml3.8 gFridge4 to 8 hours

Up to 2 infusions. Scale for your own pot with the brew calculator.

Drinking it

  • afternoon
  • evening
  • night
  • relaxing
  • bedtime
  • after_meal
  • hot_weather

Pairs with sushi, fried_food and pastry. Milk: no. Iced: yes. Sweetener: no. Good for beginners: yes.

Tasting words explained

Similar teas

More: all herbal tisanes teas, or filter the whole drawer.